Quick Healthy Sandwich

Need a quick and healthy sandwich idea? This sauteed portobello, red pepper, and onion sandwich on kalamata bread took about 5 minutes to make. A sprinkling of parmesan cheese and leaf lettuce finish it off fabulously. And if you think you can’t prep a good sandwich because you don’t keep fresh veggies stocked, think again. Peppers, onions, carrots, and a load of other fresh ingredients keep in the fridge for long periods of time. For layers of flavor, slice them thinly and saute in a little olive oil. (I use an oil sprayer to control the quantity and distribute evenly.)

One pan, one cutting board, one knife. Guaranteed faster, healthier, and tastier than any drive thru fatty alternative.