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health promotion

Life. It's complex enough without adding layers of health misinformation and marketing hype. Learn the facts. 

As a Certified Health Education Specialist, I promote long term, sustainable wellbeing. Why? Because a little education, motivation, and behavior change is all you need to get on with the important things. Like living

Click here to read my April article in St. Louis Magazine:


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wellbeing wheel

Wellbeing includes five interrelated health domains. Learn simple, sustainable health practices for a balanced approach to long term wellbeing.
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