Whole Health Education

health | education | specialist

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health promotion

Life. It's complex enough without adding layers of health misinformation and marketing hype. Learn the facts. 

As a Certified Health Education Specialist, I promote long term, sustainable wellbeing. Why? Because a little education, motivation, and behavior change is all you need to get on with the important things. Like living. 

Click here to read my april St. Louis Magazine article!  

 

Chat now

Call 314-825-6557 or email lisa@lisahautlywellness.com.

Or, click below from your mobile device.

 

wellbeing wheel

Wellbeing includes five interrelated health domains. Learn simple, sustainable health practices for a balanced approach to long term wellbeing.
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Follow my healthy foods, travel, fitness, fashion, motivation, and midlife fun.
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My in-laws loved birds. They had bird feeders outside their breakfast room window and would enjoy naming the different types of birds that flew in for a snack. Back then, I couldn’t imagine having the interest or time to bird watch, because I had an “important” kind of life. You know, that busy, bustling, hurried grind we wear like a badge of honor. But slowly, as I make daily decisions about how the remainder of my 58th year will be spent, I’m recognizing the energy that comes from a pause (even if in the middle of a decent run interval). This sweet showbird stopped right next to my path to let me know I’m making wiser decisions these days. I even suspect my in-laws are enjoying this little guy from a far different perspective. Hope your day includes a few fine details too. . . . . . . . . #wellbeing #wellness #health #midlife #midlifewellbeing #midlifefitness #stlouis #stl #optoutside #agingwell #activeaging #aging #fitness #healthylifestyle #healthyliving
My conference room has been confiscated. #workfromhome #coworkers #wellnessbreak
My bounty-filled dinner plate prepared by new Syrian friends through @welcomeneighborstl Stuffed grape leaves, tabbouleh, deep fried bulgar, mint laced salad. Community meals are the best! Oh and baklava. . . . . . #social #community #socialhealth #wellbeing #wellness #health #midlife #midlifewellbeing #stl #stlouis #dinner #dinnerparty
I came home to such gorgeous, fragrant wisteria blooms today that I had to enjoy them up close, despite the rain. Before long, they’ll be leggy, unkempt vines that need pruning and anchoring to rebloom next year. Reminds me of my life patterns. Some seasons are filled with unbridled ideals and actions, while others seem to be a series of untethered tangents. Thought I would have figured it out by now. Anyone else a late bloomer? . . . . . . . . #wellbeing #wellness #health #healthy #midlife #midlifewellbeing #stlouis #stl #optoutside #agingwell #activeaging #aging #plants #spring
#wellness = new garden gloves
Note to @instacart There’s no need to use this much #plastic for fresh produce. One paper bag for all fruits and veggies. Yes, I’ll add this into my special instructions, but would love for you to take a stand on responsible #groceryshopping Or how about we remove all plastic bags like other cities? #stl #stlouis #healthychoices
Did you know that positive and negative outlooks on aging affect our risk of dementia? Some fascinating research by Yale’s Dr. Becca Levy at Ageism in America: How stereotypes influence our health and wellbeing... Thinking about how I can contribute to both top down/bottom up changes. #midlife #healtheducation #age
Some days you strike a balance. Not the work/life kind, but rather, a mystical blend of physical, social, mental, and spiritual wellbeing. Mine happened to include a morning writing session, breakfast with my cousin, a desert hike, and a church sprinkled with a few altar flowers. Those are good days. #wellbeing #optoutside #midlife
Ready. Get set. Go. @risecollaborativeworkspace #womenempowerment #healtheducation #wellbeing