LIVE A GOOD STORY

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2022: Re-emerging is wellbeing

We’ve hit the ground running, or at least we’ve begun filling up our calendars. Don’t worry if it’s not going exactly as planned. Take a deep breath, filling your lungs with gratitude for the stamina it’s taken to make it to this point. When you’re ready, join me in taking some intentional steps to make 2023 feel hand crafted and personally fulfilling.

2021: Traditions and transitions

Wellbeing took on a new meaning this past year, where we shifted our focus from health fads to a deeper, richer purpose. We’ve embraced people, places, and traditions that bring us comfort. We’ve learned patience, whether awaiting toilet paper restocking or scheduling a family visit. We’ve learned new skills, like Zooming, curbside pickup, and birthday parades. And we’ve realized we never really understood the meaning of wellbeing until it was nearly stripped away.

Here I share Wellbeing perspectives from 15+ years of wellness work and 60+ years of real life experiences. You’ll also find Health Education articles from my doctoral work on midlife women and wellbeing.

Finally, you’ll find stories about midlife on my blog, My Own Lane. Because it’s time to tell ours. About life and aging. Laughter and love. Tears and trials. What’s working, what’s not, and what we’ve learned along the way.

-Dr. Lisa  

 

 

wellbeing wheel

Wellbeing includes five interrelated health domains. Learn simple, sustainable health practices for a balanced approach to long term wellbeing.
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